Sweet beautiful deb
told me of an exercise to do
~
when you lay down to sleep
think one thing of the day that you are grateful for
even if it is a bad day, and you cannot think of one good thing
think "I am grateful the day has ended and I am here."
that way you will fall asleep thinking of those blessings in your life
and start to wake thinking of those things to be grateful for
it will grow in your mind so you begin to see life for its all little little blessings
a hot cup of tea, a good chat with a friend, a smooth day, everyday miracles
and the big blessings
love, friendships, hugs, life, breathing
you will see more beauty and gratefulness
just with simple awareness
~~
so, this post is dedicated to dearest dear deb
i am immensly grateful for the wonderful experience that is her friendship
i love to watch her ~ she expends love in big purple and pink waves
Deb is always open for love and adventure!
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