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a reminder to...
let it out. are you holding air in your lungs? e x h a l e. let your shoulders drop. fill up again with more nourishing air. b r e a t h e. e x h a l e. everything in this world is okay. it is all okay.
6 comments:
You are so right...everything is okay.
Thank you.
For reminding me.
Julia (Jool)
oh yes. thank you for this gentle reminder. sometimes, even though i teach yoga, i forget to do this myself.
Perfect timing!!
Perfect timing!!
i so need this.
thank you, love...
am emailing you now.
xoxoxo,
deni
ps. always love to see David's precious face and soul shining through.
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