Sunday, May 21, 2006

a reminder to...



let it out.
are you holding air in your lungs?
e x h a l e.
let your shoulders drop.
fill up again with more nourishing air.
b r e a t h e.
e x h a l e.

everything in this world is okay.
it is all okay.

6 comments:

Toni said...

You are so right...everything is okay.

Julia said...

Thank you.
For reminding me.

Julia (Jool)

liz elayne lamoreux said...

oh yes. thank you for this gentle reminder. sometimes, even though i teach yoga, i forget to do this myself.

Amber said...

Perfect timing!!

Amber said...

Perfect timing!!

boho girl said...

i so need this.

thank you, love...

am emailing you now.

xoxoxo,
deni

ps. always love to see David's precious face and soul shining through.